The world of superfoods is ever-evolving, with trends that come and go. However, one potent polyphenol, hydroxytyrosol, has stood the test of time, rooted in the enduring Mediterranean diet. This remarkable compound is found abundantly in extra virgin olive oil and is even more concentrated in olive leaves. For women, hydroxytyrosol offers a myriad of health benefits that can significantly impact overall well-being.

Unveiling the Benefits of Hydroxytyrosol for Women

Hydroxytyrosol is more than just a component of olive oil; it is a powerful polyphenol with a range of health benefits supported by scientific studies. Let's delve into some of the key areas where hydroxytyrosol can make a difference, particularly for women.

Anticancer Effects

One of the most promising aspects of hydroxytyrosol is its anticancer properties. Research has shown that this polyphenol exhibits antiproliferative effects on various types of cancers, including breast, cervical, thyroid, and skin cancers, among many others*. For women who have been exposed to carcinogens such as hormonal birth control or who have a family history of cancer, incorporating hydroxytyrosol into their diet could be a proactive step in cancer prevention.

Neuroprotective Effects

Cognitive health is another area where hydroxytyrosol shines. Studies have demonstrated that this compound can lessen spatio-cognitive deficits, restore learning capacity, and improve memory performance and overall cognitive function*. Given that up to two-thirds of people diagnosed with Alzheimer's disease are women, hydroxytyrosol's neuroprotective effects could play a crucial role in maintaining cognitive health as women age.

Metabolic Effects

Metabolic health is essential for overall well-being, and hydroxytyrosol has been shown to improve insulin sensitivity and restore proper insulin signaling*. Insulin resistance is a significant concern as it indicates a higher risk of conditions such as PMS, PCOS, diabetes, and breast cancer. By incorporating hydroxytyrosol into their diet, women can support their metabolic health and reduce the risk of these conditions.

Antibacterial and Anti-Fungal Effects

Hydroxytyrosol is also a potent antibacterial and antifungal agent. It has been proven effective against the bacteria that cause acne and shows unprecedented efficiency in destroying fungal plasma membranes*. Considering that 12-22% of women struggle with acne and 75% of women have had a fungal yeast infection (with 45% experiencing more than one), hydroxytyrosol offers a natural and effective solution for these common issues.

Other Notable Effects

The benefits of hydroxytyrosol extend beyond those mentioned above. It also possesses potent anti-inflammatory, osteo-protective, allergen-suppressive, and UV-B protective properties. With 70% of people with rheumatoid arthritis being women and the use of hormonal birth control posing a risk for bone density loss, hydroxytyrosol's multifaceted benefits can contribute significantly to women's health.

My Journey with Hydroxytyrosol

As a hormone health coach with a family history of cancer, hormonal birth control use, and an ongoing struggle with acne and chronic yeast infections, I have personally explored various ways to maintain and improve my vitality. This journey led me to discover hydroxytyrosol, and it has become a cornerstone of my wellness routine. My love for the Mediterranean diet made incorporating hydroxytyrosol feel like a natural extension of my existing habits.

Here are some of my favorite sources of hydroxytyrosol:

• Daily Collagen & Immune Boost Shot: A convenient way to start the day with a potent dose of hydroxytyrosol.

• Olive Leaf Matcha: Combining the benefits of olive leaves and matcha for a powerful health boost.

• Cold-Pressed Extra Virgin Olive Oil: A staple in the Mediterranean diet, rich in hydroxytyrosol.

• Waterless Skincare: Using products that contain hydroxytyrosol for enhanced skin health.

• Eating Olives: Enjoying olives from brands like Mina, known for their quality and flavor.

Choosing Quality Sources

When it comes to sourcing hydroxytyrosol, quality matters. I trust Oliveda, a brand that sources olives from their own groves in Spain and produces high-quality, unrefined, and cold-pressed oils and olive leaf extracts. This ensures that the products contain the most potent and bioactive sources of hydroxytyrosol.

Incorporating hydroxytyrosol into your diet and skincare routine can offer a range of health benefits, particularly for women. From anticancer and neuroprotective effects to improving metabolic health and combating bacterial and fungal infections, this potent polyphenol is a true powerhouse. By choosing high-quality sources and integrating hydroxytyrosol into daily habits, women can take proactive steps toward better hormone health and vitality. As someone who has experienced these benefits firsthand, I highly recommend exploring the potential of hydroxytyrosol for a healthier, more vibrant life.

*National library of medicine