Servings: 1

prep time: 5 minutes

cook time: 0 minutes

meal prep?

no

You’ll need:

• 3/4 cup greek yogurt

• 2 tbsp chia seeds

• 1 tbsp ground flax seeds

• 1 tbsp ground pumpkin seeds

• 1 tbsp pumpkin purée

• 1/2 tsp pumpkin pie spice or cinnamon

• 1 small apple, cored and diced

• honey, to drizzle

In a bowl, combine yogurt, seeds, pumpkin purée, and pumpkin spice stirring to smooth clumps.

stir in apple and drizzle with honey.