Pilates as Return to Self: Reclaim Your Hormonal Rhythm and Sovereign Strength

Whether you're healing from burnout, navigating hormonal ebbs, or deepening your classical practice, discover at-home Pilates, fertility mastery, and holistic tools that meet you where you are—no fluff, just profound flow.

From my path through ballet burnout, hormonal haze, and lymphoma recovery—these practices invite you home, too.

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Hi, I’m Caitlin—Your Guide to Body Sovereignty Through Pilates and Cycles

I believe your body is your wisest teacher—and after twice reclaiming mine (from hormonal burnout to lymphoma recovery), my role is to help you listen deeper. Through classical, cycle-aware Pilates, fertility awareness, and sustainable shifts, I craft practices that feel balanced, strong, and utterly yours. With 15+ years, a 500-hour cert, and second-gen mentorship, I blend science, intuition, and zero-BS tools for real transformation—rooted in the Method, designed for flux.

Learn About Me

Ways to Spring to Life

  • For passionate practitioners—whether you’re a seasoned pro, a curious beginner, or somewhere in between. You’ll find drop-in classes, group memberships, VIP private lesson packages, retreats, and masterclass video series that bring the refined flavor of Pilates directly into your home.

    [Explore Pilates Purists →]

  • Your cycle is a powerful tool—not a mystery to solve. Here you’ll find my Ditch the Pill e-book, the Fertility Awareness Mastery self-guided course, and one-on-one chart consultations so you can understand your body’s signals, navigate your fertility naturally, and feel confident in your reproductive health.

    [Learn Fertility Education →]

  • Wellness is in the everyday details. From my Master the Market grocery guide to hormone-friendly recipes, seasonal living blogs, DIY projects, and product recommendations, you’ll find inspiration to make your home and habits a place where health and joy thrive.

    [Discover Holistic Living →]

Why Work With Me?

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Because you’re ready to…

  • Move smarter, not harder — Build strength and longevity with Pilates designed for your body.

  • Understand your body’s rhythms — Take control of your reproductive health naturally.

  • Live with intention — Bring alignment into how you shop, cook, move, and rest.

I blend years of professional Pilates instruction with holistic health education to give you practical, actionable tools you can actually use.

Your body is the most important place you’ll ever live. Let’s make it feel like home.

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