Move with intention. Live with harmony.
Whether you’re here to deepen your Pilates practice, master your fertility, or embrace a more holistic lifestyle, you’ll find tools, teaching, and encouragement to support your journey—delivered with heart, clarity, and zero fluff.
Hi, I’m Caitlin
I believe that your body is your greatest teacher—and my job is to help you listen.
Through personalized Pilates, fertility awareness education, and simple, sustainable lifestyle practices, I help you create a body and life that feel balanced, strong, and fully your own.
Ways to Spring to Life
-
For passionate practitioners—whether you’re a seasoned pro, a curious beginner, or somewhere in between. You’ll find drop-in classes, group memberships, VIP private lesson packages, retreats, and masterclass video series that bring the refined flavor of Pilates directly into your home.
-
Your cycle is a powerful tool—not a mystery to solve. Here you’ll find my Ditch the Pill e-book, the Fertility Awareness Mastery self-guided course, and one-on-one chart consultations so you can understand your body’s signals, navigate your fertility naturally, and feel confident in your reproductive health.
-
Wellness is in the everyday details. From my Master the Market grocery guide to hormone-friendly recipes, seasonal living blogs, DIY projects, and product recommendations, you’ll find inspiration to make your home and habits a place where health and joy thrive.
Why Work With Me?
Because you’re ready to…
Move smarter, not harder — Build strength and longevity with Pilates designed for your body.
Understand your body’s rhythms — Take control of your reproductive health naturally.
Live with intention — Bring alignment into how you shop, cook, move, and rest.
I blend years of professional Pilates instruction with holistic health education to give you practical, actionable tools you can actually use.
