Why Pilates + Health Coaching?
Pilates, originally named Contrology, was invented by Joseph Pilates in the early 20th century. The method was intended to bring the body into optimal working condition by strengthening the core and promoting good posture. But Pilates doesn’t stop there; in Return to Life Through Contrology, Joseph Pilates advocates for a regimen of time spent outdoors, mind/body connection, self-care, and healthy eating. Pilates is not just exercise, it is a way of life. I have seen and experienced the miracle benefits of Pilates first-hand and truly believe in its power.
As a health coach, my goal is to guide YOU to your optimal state of wellness. Health coaching is not a one-size-fits-all approach to fitness and dieting. By exploring your needs, desires, what appeals to you, and what doesn’t, we will formulate a plan that will encourage healthy and effective lifestyle changes. The end result will be a healthier, happier YOU!
I strongly believe that Pilates is complimentary modality to health coaching. Not only do many of the principles outlined by Joseph Pilates align with many modern holistic wellness recommendations, but by combining Pilates with health coaching, you are kept accountable on your journey to internal health and physical well-being.