The Spring to Life Method merges classical Pilates and natural cycles into a lifestyle that supports women in every phase of life by providing balanced bodies, minds, spirits, and cycles. 

Classical Pilates and Natural Cycles

A woman poses in a ballet stretch on the railing of a bridge overlooking a river

Hi, I’m Caitlin

I’m an IIN certified hormone health coach, fertility awareness educator, and classical Pilates teacher. I’m also a former burnt out ballerina and stage IV lymphoma survivor.

I believe in consistency over perfection, exercising for the pure joy of movement, and the incredible wisdom of the female body.

Learn About Me