I’ve lived a few lifetimes in one body.
In my first chapter, I was a professional ballet dancer—driven, disciplined, and dedicated to the beauty and artistry of the stage. But years of overuse injuries, migraines, and the weight of grief after losing my dad to cancer left me burnt out and searching for something more than perfect lines and pirouettes.
Pilates became my turning point.
I first turned to the classical method to help heal my chronic pain and rebuild my body. What I discovered was so much more than a workout—it was a foundation for strength, autonomy, and the confidence to fully live my life again. Hiking through the mountains, lifting weights, walking my three dogs… I was no longer managing my body, I was enjoying it.
That joy led me into my next chapter—holistic living.
After my dad’s early death, I became deeply curious about health, vitality, and prevention. I trained as a Holistic Hormone Health Coach through the Institute for Integrative Nutrition, and as I learned about women’s hormonal health, I felt a deep pull to make a change in my own life. I removed my hormonal IUD, embraced my natural cycle, and felt a true spring-to-life moment—like coming home to myself.
But I didn’t stop there.
I trained in the FEMM fertility awareness method, helping women understand their cycles, reclaim their fertility, and feel empowered in their own bodies—whether they’re trying to conceive, avoid pregnancy naturally, or simply tune into their rhythms.
In March 2025, my journey took an unexpected turn when I was diagnosed with mediastinal large B-cell lymphoma. Chemotherapy was a battle, but one I faced with the same resilience and body-wisdom I’ve cultivated over the years. Today, I’m on the other side, even more committed to helping others discover the strength and freedom that’s possible when we honor our bodies.
Now, my work blends all of these threads—movement, nutrition, hormone health, and mindful living—into a holistic approach that supports you in feeling strong, connected, and at home in yourself.
