I became interested in holistic health and wellness in my mid-twenties, following the loss of my father to cancer and my retirement from a professional ballet career.

Losing my dad so young (he was just 56) made me question everything I knew about health and longevity. Though I had always considered myself “healthy” as a dancer, I soon realized a different truth: I was frequently sick, had chronic pain impacting my mobility, and faced persistent symptoms like migraines, brain fog, fatigue, and mood swings. My relationship with food and body image was disordered, and I struggled with conditions I had dismissed as “normal.”

At a crossroads, I chose to become a certified Pilates instructor and began studying holistic health at the institute for integrative nutrition. The impact of small changes—nutritional shifts, lifestyle adjustments—was profound. I soon discovered the female menstrual cycle’s role in health and wellness, which was eye-opening. This realization deepened my passion for understanding how hormonal health influences energy, mood, and overall vitality, resonating with the foundational principles of Joseph Pilates.

Today, through the Spring to Life Method, Cyclical Pilates, and my signature Spring to Life Reset, I’m dedicated to helping women understand and work with their bodies’ rhythms. I also share my love for wholesome food, nontoxic living, and DIY solutions, empowering women to take control of their health, fertility, and mindset.