Get Synced

Get Synced

return to your natural cycle & spring to life!

Whether your goal is to transition off hormonal birth control, prepare for pregnancy, recover from burnout, or simply live more in alignment with your own unique rhythm, you’ll find the resources & support you need inside get synced!

  • food as medicine cabinet- use a food-first approach to naturally balance hormones & eliminate ‘normal’ symptoms

  • spring to life reset - set the foundational habits needed to smoothly transition off the pill or recover from burnout in this 4-week habit challenge

  • feminine body independence - learn to confidently chart your fertile biomarkers to prevent or achieve pregnancy while learning to cycle sync to optimize your energy

  • cyclical pilates - integrate low-impact phase-specific exercise ranging from traditional mat pilates to weight training and stretching plus weekly live classes

  • simple solutions - simplify home & personal care by cutting out toxic hormone-disrupting products & swapping them for simple, natural solutions

Why get synced?

Are you ready for an in-depth six-month transformation towards hormonal balance, self-love, and cyclical living?

Welcome to Get Synced, our comprehensive program meticulously designed for women aspiring to harmonize their hormones, embrace their menstrual cycles, and unlock the power of living in sync with their bodies.

Whether you're looking to transition off hormonal birth control, understand fertility awareness, or prepare your body for conception, Get Synced is your all-encompassing roadmap to hormonal health and vitality.

  • I thought that my cycle was going to be irregular and miserable forever and that there was no cure. Being able to track my cycle and know what I should be eating during which parts of my cycle and noticing the changes in my body has been life changing.

    Jamilah

  • Working with Caitlin specifically was so invaluable - she's literally a wealth of knowledge, is so understanding and accepting, and wants to find solutions to what is off when it comes to your cycle.

    Lily

  • I feel much more empowered to live my daily life while respecting the phases of my cycle. It no longer feels like a burden to be on my period, but something I’m grateful that comes each month.

    Marit

  • I actually started my period as we ended the challenge and I definitely feel like my symptoms and bleeding have been so much better this month! I’m slowly implementing the new habits into my life, but even the few I have consistently added have made a huge difference!

    Erin

  • Month 1: Foundations of Hormone Health & Pilates Mastery

    In the first month, you'll establish a rock-solid foundation for your journey towards hormonal well-being. Access our dedicated app, your central hub for all program materials, resources, and support. Month 1 encompasses:

    Foundational Hormone Habit Challenge: Begin with evidence-based habits and lifestyle changes to support your hormonal balance.

    Pilates challenge: Build a strong foundation in Pilates under the guidance of our expert Pilates instructor.

  • Month 2: Hormonal Contraceptive Transition Protocol

    In the second month, we guide you through a seamless transition from hormonal contraceptives to natural cycles using hand-picked supplements & food as medicine. Expert guidance ensures a smooth and comfortable shift with few to no symptoms.

  • Month 3: Integrations & Adjustments

    the third month is dedicated to monitoring your integrations and adjustments, closely overseen by your hormone health coach and fertility awareness educator. Fine-tune your journey to meet your unique needs.

  • Months 4 - 6: Fertility Awareness Education & Cycle Syncing Mastery

    The final three months are dedicated to comprehensive fertility awareness education, allowing you to use natural cycles for contraception or conception. Additionally, we delve into the application of cycle syncing principles to harmonize every aspect of your life with your unique menstrual blueprint:

    Fertility Awareness Education: Gain a comprehensive understanding of fertility awareness, empowering you to make informed choices about your reproductive health.

    Cycle Syncing Mastery: Deepen your knowledge of cycle syncing, aligning your nutrition, exercise routines, and creative projects with the ebb and flow of your body's cycles.

Program Outcomes

in just 6 months, you'll experience transformative changes, including:

  • Regular Menstrual Cycles: Bid farewell to irregular periods as you regain natural cycle rhythms.

  • PMS Elimination: Say goodbye to common menstrual symptoms with newfound hormonal balance.

  • Stress Mastery: Enhance your resilience and stress management skills, embracing life with newfound confidence.

  • Sustained Energy: Enjoy consistent and sustained energy levels throughout your cycle.

  • Strength and Flexibility: Watch as your strength and flexibility soar, thanks to your dedicated Pilates practice.

  • feminine body independence: Gain the knowledge and confidence to take control of your hormonal health and make informed decisions about your health and fertility.

Are you ready to embark on this extended six-month journey towards hormonal harmony and empowerment?

Join the waitlist today and take the first step toward becoming the best version of yourself, in tune with your body's natural rhythms.

Note: Always consult with your healthcare provider before making any significant changes to your health or contraceptive methods.