Why Cyclical Pilates?
as a woman, your hormones fluctuate throughout your cycle, impacting your energy levels. you can’t expect yourself to perform at an unchanging high-intensity level every single day.
you’ll be disappointed and frustrated by your performance on low-energy days and you’ll also be delaying muscle recovery by recruiting stress hormones to push through your workout.
as a woman, you need to work smarter, not harder.
the spring to life method cyclical pilates approach takes female hormones into account with phase-specific Pilates-based workouts ranging from traditional mat pilates to weight training to stretching and release work.
The spring to life method difference
move better, longer.
The spring to life method cyclical pilates approach is built with three priorities in mind:
building muscle to support bone health
strength and control of the abdominal wall and pelvic floor
reducing inflammation
these movement principles lead to defined muscle tone, increased strength and flexibility, better posture, reduced stress and anxiety, greater confidence, relief from chronic pain and tension, and even reduced PMS symptoms!
Phase-specific Workouts
Strengthen Flows
Designed for the follicular and luteal phases, these flows draw from the core principles of traditional mat Pilates. They incorporate resistance-based bodyweight exercises and diaphragmatic breathing, creating a perfect synergy between strength building and centering the mind. By engaging your body during these phases, you not only enhance your physical strength but also reduce anxiety, calming your nervous system.
Lengthen Flows
Tailored for the late-luteal and menstrual phases, Lengthen Flows are gentle yet powerful. These restorative mat sessions combine active and deep stretching, alleviating tension, stress, and cramps. By focusing on relaxation and flexibility during these phases, we ensure your body feels nurtured and rejuvenated.
Define Circuits
Crafted for the energetic follicular and ovulatory phases, Define Flows are dynamic and challenging. These weighted Pilates-based circuits feature predominantly standing exercises, enhancing your strength, muscle tone, and balance. By embracing the vitality of these phases, we maximize your potential, helping you define your body and improve overall fitness.
Try a Strengthen flow!
personalized fitness for every woman
your cycle is not something to be ashamed of or intimidated by.
get synced!
the spring to life method invites you to embrace your uniqueness, honor your body's natural rhythm, and embark on a fitness journey that not only transforms your physique but also elevates your mind and spirit. Discover the joy of movement, experience the power of synchronization, and become the unstoppable woman you were born to be. Welcome to a fitness revolution designed exclusively for you!
*Cyclical pilates is currently only offered as a part of the get synced program. a cyclical pilates subscription is in the works- if you’d like to be kept up to date on the release date, please join the mailing list below!