Personal Training
Personal Pilates training tailored to help balance and optimize your hormones to achieve your goals
Personal Training
Personal Pilates training tailored to help balance and optimize your hormones to achieve your goals
Personal Training
Personal Pilates training tailored to help balance and optimize your hormones to achieve your goals
Personal Training
Personal Pilates training tailored to help balance and optimize your hormones to achieve your goals
New Moon Ritual
A bi-monthly self-care event featuring a luxurious stretch sequence led by Caitlin to stimulate the mind / body connection, release tension, and anchor presence in the current moment followed by a grounding meditation mingled with energy healing and journal prompt led by Lily Fanok.
Cyclical Pilates - Strengthen
join me live each week on zoom for a cyclical pilates flow!
this week is a strengthen mat flow
Cyclical Pilates - Define
join me live each week on zoom for a cyclical Pilates flow!
this week is a define circuit
Cyclical Pilates - Strengthen
join me live each week on zoom for a cyclical pilates flow!
this week is a strengthen mat flow
Cyclical Pilates - Lengthen
join me live each week on zoom for a cyclical pilates flow!
Cyclical Pilates
Join me live on Zoom for a Cyclical Pilates flow. This week is a Define Circuit featuring 3 lb. handweights.