The Balanced Approach to Nutrition for Women: Macros and Micros
When it comes to women's nutritional needs, there isn't a one-size-fits-all approach. Calorie counting can be misleading and often not enough to ensure proper nutrition. Instead, it's essential to focus on macros and the quality of your diet.
Activewear Detox
many activewear brands have been found to contain pfas, or forever chemicals, known to be endocrine (hormone) disrupting.
that means your hormones could be taking a hit every time you wear your leggings!
thinning hair & hormone health
hair health, specifically thinning hair and excess hair growth, can often be linked to hormone health. dr. danielle shares all the details on how to achieve your healthiest hair ever by addressing your hormone health.
Your Gut Health on the Pill
Hormonal birth control (HBC) has a huge impact on your gut microbiome, which ripples across nearly every system of your body. Everything comes back to the gut. Taking HBCs long-term can seriously alter the balance of good bacteria in your digestive tract, leaving you susceptible to IBS, leaky gut syndrome, bacterial vaginosis, and yeast infections.
Your Sex Drive on the Pill
On one hand, the pill ushered in the revolution of women’s sexual liberation.
On the other hand, the pill robs women of their sexual interest, desire, and pleasure experience.
How long do you think men would put up with a drug that reduced their sex drive to nearly nothing?
Honestly, would it even make it to market?
Women, though, have been suffering the side effects of hormonal birth control since the 1950s. That’s over seventy years!
Bloat Be Gone
Discover the best way to beat bloat long-term and feel confident in your body!
The Mineral You NEED in Your Diet
Could this mineral deficiency be at the root of your anxiety, depression, PMS, and sleep disturbances?